Hand Mudras by Joanna
Do you know what hand mudras are? Have you ever used them?
Based on yoga and the connections we make when we touch one or more fingers to another finger (or fingers), they have a healing effect on your physical body and energy system. If you are sensitive to subtle energies like Reiki then you will probably find that each mudra feels a little different from the others. Some are lighter, some are more “earthy” or even “buzzy”. Some help you to feel calm, others give you a little energy ‘boost’.
Listed below are just a few that I use regularly:
There are many resources for working with mudras. I like the photographs and descriptions found in Gallery 1 and Gallery 2. These have photographs showing you how to form each mudra (these are really VERY easy!)
I also use a book by Gertrud Hirschi which is a very good reference, particularly for the lesser-known positions. It is a thorough guide.
Based on yoga and the connections we make when we touch one or more fingers to another finger (or fingers), they have a healing effect on your physical body and energy system. If you are sensitive to subtle energies like Reiki then you will probably find that each mudra feels a little different from the others. Some are lighter, some are more “earthy” or even “buzzy”. Some help you to feel calm, others give you a little energy ‘boost’.
Listed below are just a few that I use regularly:
- Gyan – for calming, peace, stress relief, insomnia
- Akash – for nourishing the body
- Prithvi – for grounding and boosting energy
- Prana – for improving energy, yet can also be calming
- Udan – for better energy flow
- Saman – for relief from digestive discomfort
- Hakini – for balancing right and left hemispheres of the brain, and aiding focus
There are many resources for working with mudras. I like the photographs and descriptions found in Gallery 1 and Gallery 2. These have photographs showing you how to form each mudra (these are really VERY easy!)
I also use a book by Gertrud Hirschi which is a very good reference, particularly for the lesser-known positions. It is a thorough guide.
If you’re just starting out with hand mudras, I recommend you begin with the positions using thumb and one other finger (Gyan, Akash and Prithvi) – just hold each one for a couple of minutes until you get used to the process. You’ll soon find that you’ll want to hold a position for longer. If a mudra causes you to feel a bit edgy or over-stimulated, perhaps stop that one for the moment, and use another; or just come back to it another day. Just play and see which ones help you to feel more healthy or balanced.
Mudras can be done anytime and anywhere (although you may wish to do them discreetly!) I often do them when in the car as a passenger, and usually when meditating or watching television. They will benefit you most when you are quiet, and in a state of allowing.
I am not an expert on hand mudras, but I do use them daily. I created The Hand Mudra Empowerment so that I could access the specific energies of ten of the mudras when it wasn't practical to form the hand positions.
Etheric hand mudras are just as effective as physically-held ones.
When the energies are used for other people, they are 'transmitted' remotely so you don't need to leave home!
Mudras can be done anytime and anywhere (although you may wish to do them discreetly!) I often do them when in the car as a passenger, and usually when meditating or watching television. They will benefit you most when you are quiet, and in a state of allowing.
I am not an expert on hand mudras, but I do use them daily. I created The Hand Mudra Empowerment so that I could access the specific energies of ten of the mudras when it wasn't practical to form the hand positions.
Etheric hand mudras are just as effective as physically-held ones.
When the energies are used for other people, they are 'transmitted' remotely so you don't need to leave home!
If you are taking part in the December 2020 Hand Mudra Session promotion, then please choose a mudra from the list above (which one calls to you most strongly?) and send me your details/choice via our Contact Us page.
If you are one of the first ten to contact me, I will prepare your session and email you to let you know what you need to do to receive it.
The hand mudra healing session will be 15 minutes long. If possible, please take time to be still and receptive when calling in the energy. As with all energy work, how your system responds to the frequencies will be unique to you. Please listen to your body's intelligence and be gentle with yourself!
I promise we will not add your email address to our Newsletter mailing list, or use it for anything else (unless you have already given us your permission!)
Lovelight blessings,
Joanna and Ron
The Lazuli Portals
fiction for the awakening
If you are one of the first ten to contact me, I will prepare your session and email you to let you know what you need to do to receive it.
The hand mudra healing session will be 15 minutes long. If possible, please take time to be still and receptive when calling in the energy. As with all energy work, how your system responds to the frequencies will be unique to you. Please listen to your body's intelligence and be gentle with yourself!
I promise we will not add your email address to our Newsletter mailing list, or use it for anything else (unless you have already given us your permission!)
Lovelight blessings,
Joanna and Ron
The Lazuli Portals
fiction for the awakening
